A 5-minute desk reset for your neck and shoulders
Long hours at a desk leave your neck and shoulders tense. Here is a simple five-minute routine you can do between meetings, and how the SKG G7 Pro-Fold fits into it.
Why your neck feels tight by 3pm
Sitting still is work. When your head leans toward a screen, the muscles along your neck and shoulders hold that position for hours, and by mid-afternoon they feel stiff and heavy. Small, regular resets work better than one long stretch at the end of the day.
The 5-minute reset
1. Stand up and roll your shoulders slowly backwards ten times. 2. Turn your head gently to each side, holding for three breaths. 3. Interlace your fingers behind your back and open your chest for thirty seconds. 4. Finish with one minute of slow breathing, shoulders relaxed.
Where the G7 Pro-Fold fits in
A warm neck massage is an easy way to end the reset. The SKG G7 Pro-Fold folds flat in a laptop bag, and its heat and pulse modes let you unwind while you keep reading or take a call. It is light enough to keep in a desk drawer for exactly this moment.